Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water72.93g
Energy134.0kcal
Energy560.0kJ
Protein21.38g
Total lipid (fat)5.36g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.0mg
Magnesium, Mg25.0mg
Phosphorus, P220.0mg
Potassium, K375.0mg
Sodium, Na55.0mg
Zinc, Zn5.3mg
Copper, Cu0.079mg
Selenium, Se27.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.182mg
Niacin5.048mg
Vitamin B-60.543mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-122.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.875g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.003g
14:00.115g
16:01.09g
17:00.058g
18:00.606g
20:00.0g
24:00.007g
Fatty acids, total monounsaturated2.354g
14:10.02g
16:1 undifferentiated0.142g
17:10.033g
18:1 undifferentiated2.152g
18:1 c1.899g
18:1 t0.253g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.189g
18:2 undifferentiated0.154g
18:2 n-6 c,c0.142g
18:2 CLAs0.013g
18:3 undifferentiated0.007g
18:3 n-6 c,c,c0.007g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.027g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.253g
Fatty acids, total trans-monoenoic0.253g
Cholesterol67.0mg
Tryptophan0.262g
Threonine1.099g
Isoleucine1.09g
Leucine2.011g
Lysine2.247g
Methionine0.621g
Cystine0.235g
Phenylalanine0.931g
Tyrosine0.873g
Valine1.152g
Arginine1.568g
Histidine0.868g
Alanine1.395g
Aspartic acid2.258g
Glutamic acid3.812g
Glycine1.007g
Proline0.981g
Serine0.949g
Hydroxyproline0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg